Weigh In record (no journal entry) for 08 January 2023
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222.9 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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526 kcal
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Fat: 9.28g | Prot: 78.48g | Carbs: 28.20g.
Breakfast: Dole Spring Mix Salad, Great Value Light Italian Dressing, Egg White . Lunch: StarKist Foods Solid White Albacore Tuna in Water, Kraft Fat Free Zesty Italian Dressing, Wild Harvest Organic Spring Mix Salad. more...
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Losing 4.1 kg a Week
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snakebite835's Weight History
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