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stevesmith18
Journal
09 Jan 23
stevesmith18's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
80.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 January 2023:
238 kcal
Fat: 16.07g | Prot: 19.20g | Carbs: 2.52g.
Breakfast:
Hard-Boiled Egg, Coffee with Milk.
more...
2233 kcal
Exercise:
1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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stevesmith18's Weight History
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