Weigh In record (no journal entry) for 09 January 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1086 kcal
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Fat: 45.87g | Prot: 53.04g | Carbs: 114.23g.
Breakfast: Sari Roti Roti Tawar (2), Goldenfil Selai Rasa Bluberi. Lunch: Chicken Nugget, Tempe Bacem, Nasi Putih. Dinner: Uleg Sambal Ijo, Ayam Geprek. more...
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Losing 2.3 kg a Week
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aavegelica's Weight History
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