Weigh In record (no journal entry) for 08 January 2023
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1058 kcal
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Fat: 31.78g | Prot: 30.74g | Carbs: 89.20g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Gouda, Bio-Verde Original Griechischer Ziegenkäse, Casa Modena Salame Napoli, Gut & Günstig Crème Fraîche, Tante Fanny Flammkuchenteig. Snacks/Other: Weißer Tafelwein, Prosecco. more...
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Losing 1.2 kg a Week
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