Weigh In record (no journal entry) for 08 January 2023
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41.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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769 kcal
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Fat: 34.76g | Prot: 18.10g | Carbs: 98.52g.
Breakfast: Nasi Goreng Ayam. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Keripik Pisang. more...
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Gaining 0.2 kg a Week
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hasanahkn's Weight History
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