Weigh In record (no journal entry) for 07 January 2023
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1855 kcal
|
Fat: 77.21g | Prot: 91.54g | Carbs: 203.27g.
Breakfast: Банан, Сметана 20%, Варенье, Протеин, Цельное Молоко. Lunch: Heinz Curry Ketchup, Мандарины, Картофель Отварной, Помидоры, Фарш. Dinner: Кукуруза , Филадельфия, Kaufland Lachsschinken. Snacks/Other: Виноград, Grotemeyer's Konditorei Nuss-Sahne-Torte, Цельное Молоко, Кофе. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annavunder's Weight History
|