Weigh In record (no journal entry) for 07 January 2023
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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669 kcal
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Fat: 30.51g | Prot: 55.45g | Carbs: 39.92g.
Breakfast: Klean Bowl Mie Tek Tek. Lunch: Ayam Geprek. Snacks/Other: Roti. more...
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Gaining 0.7 kg a Week
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