Weigh In record (no journal entry) for 07 January 2023
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80.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2735 kcal
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Fat: 144.13g | Prot: 121.58g | Carbs: 237.49g.
Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Granja del Sol Listtos de Pollo, Fargo Pan Salvado Doble Rodajas Finas, Hellmann's Ketchup, Hellmann's Mayonesa Light. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Pehuamar Papas Fritas, SanCor Queso Pategras. more...
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Losing 0.6 kg a Week
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kamisama1's Weight History
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