LaShuan's Journal, 28 Jul 09

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Weigh In record (no journal entry) for 28 July 2009

64.2 kg Lost so far: 4.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2009:

1100 kcal

Fat: 28.00g | Prot: 42.00g | Carbs: 197.00g. Breakfast: APPLE. Lunch: APPLE. Dinner: Naturals Szechwan Peppercorn Beef. Snacks/Other: FIBER ONE. more...

2199 kcal

Exercise: Exercise machine (slow) - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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LaShuan's Weight History

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LaShuan's Journal, 28 Jul 09

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LaShuan's Weight History