Weigh In record (no journal entry) for 06 January 2023
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75 kg
Lost so far: 27.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1759 kcal
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Fat: 86.74g | Prot: 52.77g | Carbs: 186.01g.
Breakfast: Mandarine, Grünländer Würzig , Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Wiesenhof Hähnchen Salami, Aldi Lachsschinken, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Lunch: Coca-Cola Coca-Cola (Dose), Kochlöffel Currywurst , Pommes Frites. Dinner: Wiesenhof Hähnchen Salami, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Snacks/Other: Mon Chéri Mon Chéri, Stadtbäckerei Junge Bienenstich , Mon Chéri Mon Chéri. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cleaning - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 15 minutes. more...
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Gaining 0.4 kg a Week
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lippolino's Weight History
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