Weigh In record (no journal entry) for 04 January 2023
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99.9 kg
Lost so far: 3.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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146 kcal
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Fat: 5.80g | Prot: 6.30g | Carbs: 17.10g.
Lunch: Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Matinal , Vigor Requeijão Cremoso Light. more...
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Losing 6.3 kg a Week
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healthy_my's Weight History
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