Weigh In record (no journal entry) for 06 January 2023
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1048 kcal
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Fat: 34.27g | Prot: 64.76g | Carbs: 119.66g.
Breakfast: Colun Leche Semi Descremada, Nescafé Tradición, Colun Queso Crema Natural, La Preferida Jamón de Pavo Cocido, Castaño Pan Molde Integral. Lunch: Lentejas. Dinner: Colun Leche Semi Descremada, Nescafé Tradición, Quillayes Queso Chacra, La Preferida Jamón de Pavo Cocido, Unimarc Pan Pita Integral. more...
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Gaining 0.1 kg a Week
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