Weigh In record (no journal entry) for 06 January 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1129 kcal
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Fat: 46.84g | Prot: 82.63g | Carbs: 88.18g.
Lunch: Aviação Manteiga com Sal, Tirolez Queijo tipo Cottage, Carne de Porco do Lombo (Lombo, Magra), Visconti Pão de Forma Integral. Dinner: Andorinha Azeite de Oliva Extra Virgem, Friboi Patinho Moido Cozido, Grão-de-Bico Cozido. Snacks/Other: Cacau Show Chocotone . more...
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Losing 1.1 kg a Week
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