Weigh In record (no journal entry) for 06 January 2023
|
56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2648 kcal
|
Fat: 104.42g | Prot: 127.71g | Carbs: 311.46g.
Breakfast: el Yucateco Salsa Picante de Chile Habanero, Santa Clara Leche Entera, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Fresas, Queso Parmesano Rallado Seco, Lechuga. Lunch: Maggi Jugo Sazonador, Naranjas, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural. Dinner: Peñafiel Peñafiel con Agua de Coco, Santa Clara Leche Entera, Svetia Stevia, Nescafé Clásico, GNC Creatina Monohidratada. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|