Weigh In record (no journal entry) for 05 January 2023
|
86.0 kg
Lost so far: 15.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1926 kcal
|
Fat: 96.36g | Prot: 133.50g | Carbs: 130.00g.
Breakfast: Myprotein Impact Whey Protein (Matcha Latte), Ser Feta, Pomidory, Sokołów Polędwica Sopocka , Chleb, Winiary Majonez, Jajko na Twardo, Jajko Sadzone. Lunch: Hortex Warzywa na Patelnię, Kraina Mięsa Schab Wieprzowy bez Kości , Ziemniaki Smażone. Dinner: McDonald's Sos Czosnkowy, Surówka z Kapusty Pekińskiej, Pierogi z Mięsem. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|