Weigh In record (no journal entry) for 16 April 2015
|
86.2 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 36.21g | Prot: 124.86g | Carbs: 163.09g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: FairLife milk 2%, Jay Robb Egg White Protein Powder, Edy's Slow Churned Classic Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, Tangelo, 365 Pineapple Chunks. more...
|
|
3672 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|