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Getting ready to go on vacation. I'm so glad I have this Induction behind me.....I'm going about 10 lbs lighter, and I have a pretty good routine so know what to eat while we travel. Will equip myself with Atkins bars, bottled water, a few sodas and unsweetened iced tea, some vegies and a few nuts (the right serving size packed into small baggies). When we eat out, I know enough now to make careful selections. At the reunion, I have no idea what they will be serving so will have my own stash of basics if needed. Can't wait to get back and weigh in! I ALWAYS gain weight while traveling and generally get bloated and feeling yucky, so this (I hope) will be a new experience.
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1249 kcal
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Fat: 98.36g | Prot: 60.27g | Carbs: 35.48g.
Breakfast: atkins bar coconut almond. Lunch: black olives, celery, spinach, deviled eggs. Dinner: caesar dressing cardinis, lemon juice, parmesan cheese, romaine, roast beef. Snacks/Other: peanut butter natural, atkins chocolate shake. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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