Weigh In record (no journal entry) for 06 January 2023
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1052 kcal
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Fat: 44.09g | Prot: 30.24g | Carbs: 136.67g.
Breakfast: Maydanoz, Roka Marulu, Kızarmış Yumurta, Şekersiz Çay, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ülker Çokomel, Ayran. Dinner: Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye. Snacks/Other: Şekeroğlu Osmanlı Kahvesi, Su, Limonlu Su. more...
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2726 kcal
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Exercise:
Sitting - 6 hours, Vacuuming - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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