Weigh In record (no journal entry) for 29 July 2009
|
64.2 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 32.56g | Prot: 54.19g | Carbs: 174.63g.
Breakfast: honey & almond bar, french vanilla coffee, neilson milk. Lunch: garden vegetable crackers, cream of broccoli. Dinner: caesar dressing, black olive, tomato, lettuce, chicken breast, white rice. Snacks/Other: vanilla sandwiches, Carrot Cakes contains real carrots, chewy bar curves. more...
|
|
1840 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|