Weigh In record (no journal entry) for 06 January 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1282 kcal
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Fat: 36.30g | Prot: 49.24g | Carbs: 194.90g.
Breakfast: Colruyt Everyday Magere Yoghurt Gesuikerd, Boni Frambozen Confituur, Meergranenbrood. Lunch: Krabsalade, Meergranenbrood, Gerookte Zalm, Vegetarische Groentensoep (Bereid met Water). Dinner: Vandemoortele Fijne Kruiden Light, Aardappelen (zonder Schil, met Zout, Gekookt), Omelet of Roerei, Boni Augurken Zoetzuur, Wortelen. Snacks/Other: Colruyt Everyday Halfvolle Melk, Appel, Leonidas Praline. more...
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Losing 2.8 kg a Week
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poetsmadammeke's Weight History
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