sarapan 358kkal
View Diet Calendar, 06 January 2023:
|
1544 kcal
|
Fat: 52.73g | Prot: 67.61g | Carbs: 208.35g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Pisang, Ubi Jalar (Manis). Lunch: Sayur Bening Bayam, Tempe Goreng, Ayam Goreng, Nasi Merah. Dinner: Telur Ceplok, ABC Saus Sambal , Yamazaki My Roti Gandum. Snacks/Other: Fitbar Fitbar Choco Delight, Naraya Roasted Almond. more...
|
|
2437 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 hours, challenge 28 days + butt pemula - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|