Weigh In record (no journal entry) for 06 January 2023
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89.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1458 kcal
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Fat: 58.39g | Prot: 59.77g | Carbs: 175.72g.
Breakfast: Buavita Jus Apel, Croissant. Lunch: Uleg Sambal Ijo, Ayam Goreng, Tempe Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih, Uleg Sambal Ijo, Ayam Goreng, Tempe Goreng. Snacks/Other: You C1000 Vitamin Orange, Nescafe Coffee Cream. more...
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Gaining 1.4 kg a Week
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kikiabista's Weight History
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