Weigh In record (no journal entry) for 06 January 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1227 kcal
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Fat: 36.79g | Prot: 48.70g | Carbs: 174.51g.
Breakfast: Pempek, Goldenfil Selai Rasa Bluberi, Sari Roti Roti Tawar (1). Lunch: Solaria Nasi Goreng, Oreo Strawberry Creme, ABC Saus Sambal , Kentang Goreng, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Alfamart Abon Sapi. more...
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Gaining 2.1 kg a Week
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aavegelica's Weight History
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