Weigh In record (no journal entry) for 16 April 2015
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120.9 kg
Lost so far: 3.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 98.04g | Prot: 113.89g | Carbs: 98.52g.
Breakfast: Boiled Egg, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Amazing Grass Green SuperFood Drink Powder, Pure Hawaiian Spirulina, Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds. Lunch: Chicken or Turkey Salad, Trader Joe's Kale, All Seasons Asian Sesame Dressing. Dinner: Coconut Bliss vanilla island, Konsyl Psyllium Fiber, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - Vanilla Chai. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Trader Joe's BBQ Shredded Pork, Boiled Egg. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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