Weigh In record (no journal entry) for 06 January 2023
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2023:
|
3496 kcal
|
Fat: 115.36g | Prot: 229.41g | Carbs: 357.58g.
Breakfast: 7-Eleven Slurpee (Large), Fried Egg . Lunch: Milo High Protein Cereal , So Good High Protein Almond Milk. Dinner: Egg (Whole) , Tip Top The One Soft White Sandwich Bread, Tip Top The One Soft White Sandwich Bread, Minced Turkey . Snacks/Other: Muscle Nation Custard Casein Protein Cookies & Cream, Lindt Dark Chocolate 78%, Lindt Dark Chocolate 78%, Granny Smith Apples, Lindt Milk White or Dark Ball, So Good High Protein Almond Milk, Sanitarium Weetbix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Venrockk's Weight History
|