Weigh In record (no journal entry) for 05 January 2023
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1704 kcal
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Fat: 68.32g | Prot: 57.72g | Carbs: 214.34g.
Breakfast: D'Gari Gelatina de Agua, Taco al Pastor, Sopes. Lunch: Hojaldre Relleno con Papas y Guisantes (Frito), Sonric's Tixtix, Pambazo. Dinner: Pan Dulce, Costillas, Churros, Espaguetis con Salsa de Tomate sin Carne. more...
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Losing 1.2 kg a Week
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