Weigh In record (no journal entry) for 04 July 2011
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 82.30g | Prot: 59.80g | Carbs: 178.36g.
Breakfast: English Muffin, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Cream Substitute (Powdered), Granulated Sugar, Fried Egg, 1% Fat Milk. Lunch: HIDDEN VALLEY RANCH DRESSING, Select Harvest Light Maryland-Style Crab Soup. Dinner: Tomato Ketchup, Real Mayonnaise, Mustard, CUCUMBERS, Bratwurst Patties. Snacks/Other: CHIPS AHOY. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Housework - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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