Weigh In record (no journal entry) for 05 January 2023
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74 kg
Lost so far: 36.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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638 kcal
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Fat: 19.29g | Prot: 30.67g | Carbs: 82.91g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Panqueca de Carne Moída, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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