Weigh In record (no journal entry) for 05 January 2023
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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840 kcal
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Fat: 19.62g | Prot: 21.33g | Carbs: 146.83g.
Breakfast: Tape Singkong, Madu. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Martabak Manis, Jagung Rebus. more...
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Gaining 2.8 kg a Week
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