Robsown's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

84.2 kg Lost so far: 2.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1685 kcal

Fat: 50.40g | Prot: 76.73g | Carbs: 166.47g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Pie. Dinner: Today Cottage Pie, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...

2153 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 16 Apr 15

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Robsown's Weight History