Weigh In record (no journal entry) for 05 January 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1125 kcal
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Fat: 42.83g | Prot: 90.89g | Carbs: 95.44g.
Breakfast: REWE Apfel, Weihenstephan Frischer Joghurt Mild 0,1% Fett, Porridge, Lidl Himbeeren Tiefgefroren, Mandeln. Lunch: Lidl Pinienkerne. Dinner: Vollkornbrot, Lidl Mozzarella , Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kidneybohnen (Dose), Aldi Rote Paprika, Cocktailtomaten, Rucola . Snacks/Other: REWE Beste Wahl High Protein Pudding Schoko. more...
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Gaining 2.8 kg a Week
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