Weigh In record (no journal entry) for 16 April 2015
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 59.76g | Prot: 67.07g | Carbs: 58.54g.
Breakfast: Café, St Hubert Oméga 3, Les Croisés Emmental, Brioche Pasquier Pain au Lait. Lunch: Café, Framboises, Auchan Fromage Blanc 20%, La Croissanterie Salade Baltique. Dinner: Picard Nouilles Sautées à la Chinoise, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Saint Azay Saucisson Sec, Vin Muscat. Snacks/Other: Café, Materne Compote Pomme sans Sucre Ajouté. more...
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1723 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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