Weigh In record (no journal entry) for 05 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1242 kcal
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Fat: 47.23g | Prot: 44.37g | Carbs: 162.72g.
Breakfast: Milbona Greek Style Yoghurt Coconut, Balade Halfvolle Echte Boter, Lidl Botersandwiches. Lunch: Everyday Magere Yoghurt, Banaan, Sinaasappelen. Dinner: Vandemoortele Fijne Kruiden Light, Appel, Gerookte Zalm, Volkoren Spaghetti (Gekookt). Snacks/Other: Leonidas Praline, Côte d'Or Zero. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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