Weigh In record (no journal entry) for 05 January 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1613 kcal
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Fat: 43.50g | Prot: 51.77g | Carbs: 259.91g.
Breakfast: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Oat, Ellenka Fibercream. Lunch: Bimoli Minyak Goreng, Nasi Ketan (Ketan), BonCabe Level 30, Sasa Saus Sambal, Del Monte Barbeque Sauce, Mama Suka Topokki Creamy, Telur. Dinner: Ikan Bandeng Goreng, Kobe Boncabe Lv 30, ABC Saus Sambal , Del Monte Barbeque Sauce, Sup Ayam, Steak tempe. Snacks/Other: Otak-Otak, Kentang Goreng, Ubi Bakar Cilembu, Pepaya. more...
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Losing 0.0 kg a Week
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