Weigh In record (no journal entry) for 04 January 2023
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88.9 kg
Lost so far: 8.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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943 kcal
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Fat: 30.52g | Prot: 42.06g | Carbs: 114.75g.
Breakfast: Paulista Leite Desnatado, Melitta Café sem Açúcar , Piracanjuba Queijo Mussarela Fatiado , De Panes Pão de Forma Tradicional . Lunch: Extra Pão de Leite, Del Valle Suco de Limão, Raiola Azeitonas Verdes Descaroçadas, Pepino (com Casca), Ovo, De Panes Pão de Forma Tradicional . more...
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Losing 0.4 kg a Week
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Julyoliverb's Weight History
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