Weigh In record (no journal entry) for 04 January 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1527 kcal
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Fat: 26.25g | Prot: 85.84g | Carbs: 172.89g.
Breakfast: Tirolez Queijo tipo Cottage, Carne de Porco do Lombo (Lombo, Magra), Wickbold Pão de Forma Integral. Dinner: Salada Crua, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Florestal Pirulito Coração Vermelho, Docile Jujuba , Vinho Cabernet Sauvignon, Ovo Cozido, Maçã, AMMA Nibs de Cacau Orgânico, Mel, Relva Verde Psyllium, Banana. more...
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Gaining 0.3 kg a Week
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