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Gemüsetaler mit Spiegelei....
View Diet Calendar, 04 January 2023:
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2459 kcal
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Fat: 78.65g | Prot: 237.28g | Carbs: 168.59g.
Breakfast: Ananas, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Bellasan Pflanzencreme, Spiegelei ohne Fett, Pahmeyer Gemüsetaler, Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN Iso-Whey Chocolate, Arla Skyr. Dinner: Lebepur Gerstengras, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr, Jever Fun, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Aldi Rindersaftschinken. Snacks/Other: Jever Fun, WellMix Protein Riegel Banane , Jever Fun, Isostar Hydrate & Perform, Myprotein Creatine Monohydrate Creapure, DM Mivolis Magnesium-Citrat, ESN Crank , ESN EAA. more...
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2799 kcal
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Exercise:
Running - 13/kph - 19 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Frank #23's Weight History
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