Weigh In record (no journal entry) for 01 January 2023
|
126.4 kg
Lost so far: 11.3 kg.
Still to go: 126.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1086 kcal
|
Fat: 70.49g | Prot: 93.36g | Carbs: 21.56g.
Breakfast: Tuna in Water (Canned), Salami. Dinner: Sour Cream, Young Green Onions, رنجه رنجه, Almond Bread. Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|