Weigh In record (no journal entry) for 03 January 2023
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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643 kcal
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Fat: 9.86g | Prot: 22.96g | Carbs: 115.38g.
Lunch: Hati Ayam, Pare, Alfamart Daun Pepaya, Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Sunpride Pisang Single, Tempe Goreng Tepung. more...
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Gaining 2.8 kg a Week
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