Weigh In record (no journal entry) for 03 January 2023
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82.6 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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982 kcal
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Fat: 50.97g | Prot: 52.86g | Carbs: 80.00g.
Breakfast: Giroil Psyllium Fibras, Hortifruti Mamão Formosa, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Lunch: Torresminas Torresmo, Hortifruti Repolho Branco Cru, Rúcula, Filé de Peixe no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Banana Nanica. more...
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Losing 9.8 kg a Week
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giorgia.buganza's Weight History
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