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A good day. Sailing this morning for about 1 1/2 hours burned a lot of calories. Sushi for lunch. I don't know about the Subway sandwitch for dinner. We'll see on the scale in the morning.
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1434 kcal
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Fat: 52.10g | Prot: 73.56g | Carbs: 176.88g.
Breakfast: Tea (Brewed), tortilla, mayo, peanut, Egg White , onion, mushroom, cashew. Lunch: tea, scallops, sushi. Dinner: 3" Sweet Onion Chicken Teriyaki, popcorn. more...
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3142 kcal
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Exercise:
Sailing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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