Weigh In record (no journal entry) for 03 January 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1323 kcal
|
Fat: 57.53g | Prot: 103.24g | Carbs: 90.89g.
Breakfast: Mercadona Copos de Avena , Hacendado Galletas María , Hacendado Leche Entera, Café, HSN Essentials Proteína de Soja Aislada 2.0 Chocolate. Snacks/Other: Entrepinares Lonchas de Queso Semicurado, Hacendado Jamón Jugoso Cocido en Su Jugo, HSN Proteína Aislada de Soja Sabor Café Caramelo, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Entera. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yeray DMA's Weight History
|