Weigh In record (no journal entry) for 03 January 2023
|
90.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1319 kcal
|
Fat: 63.63g | Prot: 70.28g | Carbs: 120.82g.
Breakfast: SariWangi Teh Manis. Lunch: Terong Balado, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Ayam Goreng, Terong Balado. Snacks/Other: Sari Roti Roti Tawar, Diamond Susu UHT Full Cream, Gula Pasir, Nescafe Classic. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiabista's Weight History
|