Weigh In record (no journal entry) for 03 January 2023
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
3102 kcal
|
Fat: 83.09g | Prot: 257.65g | Carbs: 304.78g.
Breakfast: Senf, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Ananas, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Ja! Thunfisch in Eigenem Saft, REWE Chili Bohnen. Dinner: Jever Fun, Lebepur Hanfprotein , Lebepur Gerstengras, Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN Ultrapure Creatine Monohydrate, ESN EAA, Arla Skyr, Senf, REWE Beste Wahl Rindfleischfrikadellen, WellMix Protein Riegel Schoko , REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Getrocknete Feigen, WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane, Coraya Surimi Sticks, REWE Birne Abate Fetel, Milka Vollmilchschokolade, Tic Tac Apple Mix. more...
|
|
2024 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|