Weigh In record (no journal entry) for 03 January 2023
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
738 kcal
|
Fat: 30.39g | Prot: 38.48g | Carbs: 83.34g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Gado Gado. Snacks/Other: Nugteta Dimsum Jamur, Starbucks Doubleshot Espresso (Mocha). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|