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hikari55@
Journal
03 Jan 23
hikari55@'s Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
72.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
2116 kcal
Fat: 70.63g | Prot: 149.29g | Carbs: 166.81g.
Breakfast:
Pasco クロワッサン, ベースフード ベースブレッド(メープル), DNS ホエイプロテイン スーパープレミアム ヨーグルト風味.
Lunch:
とんこつラーメン, 水餃子.
Dinner:
牛肉のステーキ, ハイボール, ハイボール.
Snacks/Other:
イオン株式会社 プロテインゼリー.
more...
2147 kcal
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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hikari55@'s Weight History
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