Weigh In record (no journal entry) for 14 April 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2770 kcal
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Fat: 70.89g | Prot: 206.74g | Carbs: 314.58g.
Breakfast: Clara de Ovo Cozida, Banana, Nestlé Bolero, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Triunfo Bolacha Maria. Lunch: Cenouras Cozidas, Ervilhas Cozidas, Arroz Branco (Médio, Cozido), Frango. Dinner: Alface de Folha Verde, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pingo Doce Queijo Fresco sem Lactose, Primor Fiambre de Frango Fatias Extrafinas, Clara de Ovo Cozida, Clara de Ovo Cozida, Café Expresso, Primor Fiambre de Frango Fatias Extrafinas, Panrico 9 Cereais, Sumo de Laranja Natural, Bolo de Laranja, Gold Nutrition Fast Recovery, Kellogg's Special K. more...
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3071 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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