Weigh In record (no journal entry) for 15 April 2015
|
111.9 kg
Lost so far: 7.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 29.65g | Prot: 62.15g | Carbs: 125.10g.
Breakfast: Red Delicious Apples, Fat Free Milk, Slimmers Cereal. Lunch: Egg, Avocados, Tomatoes, Dijon Mustard, Toasted Rye Bread. Dinner: Onions, Minced Garlic, Dijon Mustard, Quinoa (Cooked), Cauliflower (Frozen), Cooked Broccoli (from Frozen), Tomato Puree (without Salt Added, Canned), Chicken Breast. Snacks/Other: Green Tea. more...
|
|
2892 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...
|
Losing 7.7 kg a Week
|
|
jvrLindy's Weight History
|