Weigh In record (no journal entry) for 02 January 2023
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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591 kcal
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Fat: 21.39g | Prot: 45.39g | Carbs: 59.46g.
Lunch: Creme de Milho, Salada de Maionese, Feijão Preto Cozido, Torta de Frango, Carne de Panela. Snacks/Other: Nutrimia Brigadeiro de Colher sem Lactose, Laranja Lima. more...
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Losing 1.7 kg a Week
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