Weigh In record (no journal entry) for 22 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1342 kcal
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Fat: 44.07g | Prot: 65.57g | Carbs: 179.03g.
Breakfast: Pisang, Melon. Lunch: Nasi Putih, Soto Daging. Dinner: Sania Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Semangka, Pisang, Pisang. more...
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1852 kcal
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Exercise:
Dance (fast step, aerobic) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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ieis.balqis's Weight History
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